Summer is around the corner and so is fun in the sun! Here are six summer safety tips highlighted by the medical professionals at Laguna Urgent Care:

1. Sunburns: With increased sun exposure, the risk of sunburns and skin cancer rises. Protect yourself by using a high-SPF sunscreen, wearing protective clothing, seeking shade, and avoiding the midday sun. Remember to safeguard your eyesight by using shades that block 100 percent of UV light.
2. Swimming: While swimming is a popular summer activity, it’s essential to prioritize safety. Choose swimming areas with lifeguards, avoid running near pool edges, supervise children near water, wear life jackets if necessary, and refrain from swimming while under the influence of alcohol.
3. Food Poisoning: Outdoor picnics and barbecues are enjoyable, but food safety must be a priority. Discard any food left unrefrigerated at room temperature for two hours, or exposed to temperatures over 90 degrees Fahrenheit for an hour. Use a cooler with ice for perishables and drinks to prevent food poisoning.
4. Insect Bites: Summer is peak season for insects, which can transmit diseases like Lyme disease and West Nile virus. Protect yourself by wearing long-sleeved clothing in bug-infested areas, staying on marked paths to avoid ticks in tall grass, applying bug repellent, and checking yourself, children, and pets for ticks after being outdoors. Bathe within two hours of returning home and wash clothes in hot water.
5. Allergies: Allergies are not limited to spring; they can persist throughout the year. During summer, pollen levels remain high, triggering symptoms like itchy eyes, runny nose, and sneezing. Minimize allergies by keeping your home clean and free from pollen, vacuuming regularly, changing air filters, and using a damp cloth to remove pollen from hair and skin.
6. Summer Romance: As summer brings new opportunities, it’s essential to prioritize sexual health. Sexually transmitted diseases (STDs) continue to be a concern, with infections reaching record highs. Use protection and get tested before engaging in sexual activity to safeguard your well-being.

By being proactive and taking necessary precautions, you can enjoy a safe and healthy summer season. If you experience any of these health issues, contact our Urgent Care near Laguna Beach, CA!